Croutons and chips are tasty snacks that many people like, but few people think about their insidiousness; in fact, such a snack will harm the teeth.

Who is at risk

Chips are an extremely popular food among various groups, especially video game enthusiasts and fans of iGaming. The market for such entertainment is actively growing, and online roulette is particularly popular. If you study the leader of search engine results, european-roulette.org, you will see this game in almost all major online casinos. People often run these games from their PCs or phones. The games are pretty addictive, so gamers spend long sessions. And various snacks are a great way to refresh yourself during such games.

How they affect enamel

Snacks such as chips and croutons contain high amounts of carbohydrates. And they turn into sugar, which is even too good a breeding ground for bacteria. When they interact with tooth enamel, acid is formed. This acid destroys the tooth’s protective layer and increases its vulnerability to decay.

What role does texture play in enamel damage?

Far from the least. Because snacks have sharp edges, they can scratch teeth and weaken their structure. If this exposure is constant, microcracks will appear, and they will eventually develop into serious problems.

Getting stuck between the teeth

This is a common problem with foods like breadcrumbs and chips. Most importantly, removing such residue when brushing your teeth is quite tricky. The particles turn into food for bacteria, which can cause tooth decay and inflamed gums.

Indeed, bits of food left between the teeth can trigger inflammation in the gums. Because bacteria feed on the food residue, gingivitis begins. Although this is the initial stage of inflammation, it can progress to periodontitis if left untreated.

How they affect saliva production

Saliva helps maintain oral health and is essential for washing away food debris and reducing acidity. However, chips, especially potato chips, often cause dry mouths, increasing the risk of tooth decay.

It is possible to minimize the impact of snacks on teeth by following hygiene rules. For example, to remove excess food, you should use dental floss. After chewing breadcrumbs or eating chips, one must rinse his mouth with water. And, of course, one should visit the dentist for preventive care at least twice a year.

There is another way—alternative snacks. For example, carrots, celery, and apples are not only good for enamel but also contribute to additional oral cavity cleaning. To keep your teeth healthy, you should include foods rich in calcium in your diet, limit the consumption of sour and sweet foods, and change your toothbrush at least once every 3 to 4 months.

Popular snacks like potato chips can cause significant damage to teeth, so you should choose healthier alternatives.